Recipe of Perfect Healthy Vegan Peanut-Butter Pie

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Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you way less money. Perhaps the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. Countertop appliances will boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You will be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. A dishwasher is specifically efficient when it's full before a cycle is going. Don't dry the dishes using heat, use the cool dry or air dry features to increase the money you save.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is definitely something we can all perform, without difficulty. Typically, all it will take is a little common sense.

We hope you got insight from reading it, now let's go back to healthy vegan peanut-butter pie recipe. You can have healthy vegan peanut-butter pie using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Healthy Vegan Peanut-Butter Pie:

1. You need of the Chocolate Almond Crust:.
2. Get 2 cups of Almond Flour.
3. Prepare 1/4 cup of cocoa powder.
4. Take 1/4 cup of coconut oil.
5. Provide 1/4 cup of maple syrup.
6. Get of For the Peanut butter filling:.
7. Provide 1 cup of Peanut Butter.
8. You need 2 tbsp of Chia seeds.
9. You need 1/3 cup of Maple syrup.
10. Use 1/4 cup of Coconut oil.

Steps to make Healthy Vegan Peanut-Butter Pie:

1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside..
2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup..
3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky..
4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second..
5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling..
6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition..
7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides..
8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold..
9. Spread evenly the peanut butter filling onto the pie crust. Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate.

Remove from refrigerator, drizzle with chocolate sauce (if desired), slice, and serve chilled. The vegan peanut butter chocolate pie is smooth, rich, sweet, and balanced. The combination of peanut butter and chocolate is almost failproof. When I first thought of making a pie, I didn't think that it would be this hard. Hard because it was impossible to find a pan that was not non-stick or aluminium!

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