Recipe of Any-night-of-the-week Green bananas (matoke) and peanut butter sauce

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Before you jump to Green bananas (matoke) and peanut butter sauce recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won't be able to resolve the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

Maybe the food just isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Maybe the realization that an oven uses 75% more energy will stimulate you to use the microwave more. Countertop appliances will certainly boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is especially economical when it's full before a cycle is commenced. By cool drying or air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not that difficult. A lot of it truly is merely using common sense.

We hope you got insight from reading it, now let's go back to green bananas (matoke) and peanut butter sauce recipe. You can have green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Green bananas (matoke) and peanut butter sauce:

1. Use 3 of green bananas.
2. Use of Onion.
3. Get of Tomato.
4. Take 2-3 tbsp of Peanut butter.
5. Use of Salt.
6. Use of Cooking oil.

Instructions to make Green bananas (matoke) and peanut butter sauce:

1. Gather your ingredients together.
2. Peel and Chop the green bananas into desired shapes and place then in salty water.
3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.
4. In another sufuria put oil and fry your onions until golden brown.
5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste.
6. Add in 2 or 3 tbsp of peanut butter.
7. Stir immediately.. If its too thick add a glass of water.
8. Add in your bananas and cook for 5 minutes.
9. Serve and enjoy...i served mine with rice and a piece of avocado...

Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed. Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic. Add the peanut paste and stir. "Matoke" are a variety of green bananas, which cannot be eaten raw - they must be steamed or boiled for consumption. "Groundnut Sauce" is basically peanut sauce. Groundnuts are what Africans call peanuts.

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